Laughing Cow Chicken

1 pound skinless boneless chicken breast

8 slices deli-style fat free ham slices

4 wedge Laughing Cow Cheese - Regular

1/4 package shake n Bake Pork

Preheat oven to 400 degrees.

Place each chicken breast between wax paper and pound to 1/4 inch thick. Place 2 slices of ham and one cheese wedge on each chicken breast. Roll chicken up and secure with toothpicks. Spray a baking dish with Pam and place chicken breast edge side down on dish. Sprinkle chicken evenly with Shake 'n Bake.

Bake at 400 for 35 to 45 minutes or until juices run clear and chicken is browned.

Makes four 5 point servings

3 Point Broiled Eggplant

6 slices of Eggplant (1/4” thick)

1 tsp. of Olive Oil

6 slices of Tomato (1/4” thick)

2 oz of shredded mozzarella cheese (part-skim if poss.)

Basil

Black Pepper

 Place eggplant slices in a single layer on a non-stick baking sheet. Lightly brush slices with ½ tsp. of olive oil. Broil until eggplant is browned. Turn slices over and brush with  remaining oil and broil until eggplant is browned.

 Top each eggplant slice with a tomato slice and broil for an additional minute.

 Divide the cheese between each slice and sprinkle with basil and pepper. Boil until cheese is melted and golden brown.

Makes 2 servings @ 3 points per serving.

Crock Pot Chicken

Ingredients:
1lb. Boneless Skinless Chicken Breasts (I put mine in frozen)
1/2 cup of salsa
1 bag frozen sweet corn
1 can of black beans, drained and rinsed
1 can of Rotel Tomatoes with Green Chilies
Chili Powder
S&P
1/2 block of cream cheese (I use 1/3 fat free)
1 small onion diced

Directions:
Put chicken in crock pot and cover with all ingredients except for cream cheese.
Add in chili powder and S & P to taste. I sprinkle it all on the top and add more later if needed.

Weight Watchers Mexican Chicken

1 pkg Taco seasoning
4 (4 oz) chicken breasts
1 cup salsa
1/4 cup non-fat sour cream
Place chicken and  taco seasoning in plastic bag, shake to coat.
Spray casserole dish with no stick cooking spray then place chicken in dish.
Bake 30 minutes  @ 375 degrees.
Top with salsa about 5 minutes before done cooking.
Top with sour cream and serve!      makes four  4 pts servings