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Michigan, United States
I am a mommy of 7 year old boy/girl twins, as well as two additional daughters ages 2 and 4 and a teenage step son!! Life is always crazy around here!!

Friday, December 31, 2010

7 Layer Dip weight Watcher's style

I alway's add cheese to mine it add's point's but I have to have cheese :)

1 (16 oz.) Can Fat Free Refried Beans
2 Tablespoons Taco Seasoning Mix

1 Cup Light Sour Cream

1 Cup Chunky Salsa

1 Cup Shredded Lettuce

1/4 Cup Green Onions, sliced

1 Cup Chopped Tomatoes

2 oz. Ripe Sliced Olives

Lightly spray the bottom of an 8 or 9-inch baking dish with non-stick cooking spray. You can also make this on a small platter or any decorative dish if taking it to a party. In a small bowl, combine the refried beans and taco seasoning. Spread evenly into the bottom of the dish. Next spread a layer of sour cream, followed by the salsa, lettuce, onions and tomatoes. Top with olives. Cover and refrigerate for at least 3 hours.

Serves: 12 (approx. 1/3 cup )
Per Serving: Per Serving: 73 Calories; 1g Fat 3g Dietary Fiber WWP: 1

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